Exercise
Exercise can do wonders for your lifespan, including reducing your risk of developing various chronic diseases and conditions. Additionally, it boosts self-esteem, promotes better sleep quality, and increases energy levels. Researchers recently observed that those who exercised regularly had longer telomeres, the end caps on your chromosomes that shorten as you age. This may be because telomeres play an important role in protecting against age-related cancers, heart disease, and diabetes.If you want to extend your lifespan, it’s important to include both high-intensity and moderate-intensity exercise in your workout routine. You can do this by adding HIIT classes to your regular cardio or by going for faster walks or runs than usual.
Eat properly
Genetics plays a major role in determining your longevity, but you can improve your chances of living a long and healthy life by adopting certain lifestyle habits. Eating healthy is one such habit that will help you ensure a long life for yourself. Healthy eating includes a variety of foods from all five major food groups: fruits, vegetables, whole grains, protein, and dairy. Avoid foods that are high in sugar, salt, or saturated fats and opt for healthier alternatives instead.
Get enough sleep
Sleep is essential to your overall well-being, now and in the future. Not only does it keep your body and brain at their optimal levels, but it can also lower your risk of heart disease, diabetes, or obesity. A recent study that examined the lifespans of twins showed that sleep duration had an important impact on their longevity. Using questionnaires, researchers asked about each twin’s sleep habits and then linked that data to all-cause mortality rates. Although much more work needs to be done, getting enough sleep is absolutely essential to your health and longevity. To ensure consistency in your schedule, try to keep it consistent during the week and on the weekend.
stop smoking
One of the most important steps you can take to improve your health and longevity is to quit smoking. Smoking increases your risk of cancer, heart disease and other serious medical problems. Once you quit smoking, your body will begin to make positive changes. Your lungs will begin to function more effectively and your immunity will increase. Your cravings for cigarettes will be reduced and you will have more energy. Additionally, your skin and nails will improve when your body stops producing the chemicals in cigarette smoke.
